Notes
Long run at Turtle river. Not sure how I feel about it being here but I guess it is what it is. Did two large loops then hit the roads for the last bit of it. Felt good today so I ended up running just with braam and rolled. Nothing overly too eventful on this run. Had some good talks with braam. Scrub is one hurting unit now. I hope he gets better. Along with nate too. Ugh.
POST RUN (30 min later)
-Endurox
-Hurdle Drills
-Stretch
-Roll
-Glute exercises
-Core
-Hydration