Notes
1.74 miles at 5:41/mi.
Looking at this workout now as I upload it I have a better appreciation for it. Switched it up and did 5x2:00 w/ the last :30 kicking. Nice to see that I can switch gears when it matters and get some good quality out of this!
Had some thunderstorms to the south so it was nice to have some outflow winds coming from them to cool things off, but it was still plenty hot at times. I would say I really started picking up the fridge at the end of the fourth, or at least it felt that way to me, but I'm glad to see the paces didn't really suffer...I also credit Ted for dragging me along.
This is a great fitness builder...excited to see the growth.