Notes
Solid long run today. Did two miles at marathon pace and just felt really smooth for the rest of the run. Probably last long run from the white house, and did every single lake. Even Brownie! Overall was just enjoyable, seemed like a grind at times, but had good vibes and just was in control. Heart rates stayed low too which was also nice. Started to spike during MP, but I think that will change as I get more mileage. Happy to get another 70+ mile week!