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5/25/2015

8:29 AM

3.1 mi

15:53.03

5:07 mi

Health

125 lb
1231
65.2

Weather

62 F
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Brian Kraft

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Notes

Pretty decent race. Legs felt really flat. Got boxed in at the start so I had to swing out to try and get back into contention. Just didn't really feel like I had that extra gear in this, and I think it kind of contributed to going out too fast in the start. Just did what I could though. Kind of was in no mans land behind the pack with tim and all of them. Ran into drew too, and he passed me at about 1.5 in, should have gone with him, would've been right there.

Third mile I kind of just bounced back and forth with a Run MN guy, and it was pretty much what kept me in the race. Eventually got passed by two more guys, but got them back with my JV kick at the end of the race.

Overall, really sub par, yes I got a PB, but still wish that I wasn't so stupid at the start. I think I could've been 15:30, but the legs just had no pop in them today, probably is contributed from the 26 mile day on friday, and just overall lackluster training these past few weeks. Lick the wounds, and just keep pushing from here, Grandma's is my real focus.

Training Plan Entry

Race

5 km

Brian Kraft

Comments

HermosaBoy

Nice kick...