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2/5/2013

2:30 PM

700 m

11:06

1:36 / 100m

Weather

75 F

Ratings

10 / 10
1 / 10
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Notes

Better than last week. But not by much. Form stayed together a little better but still needs a lot of work. Surprisingly help up pretty well at the end of this and got a little faster too. Tried really just getting after it. Extremely light headed. Ankle felt better than last week doing this. So its a start!

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