Notes
Really rough workout. Sore as hell from the workout yesterday, and it was quite the struggle to get going after the warm up/recoveries. Raining out as well, so that was also another great thing, got all muddy and wet from the dirt too.
Pretty much jimmy and I would lead each interval the whole time, we felt pretty fresh once wed get going but i could sure feel the tug!
Also pretty exhausted during this workout too, fell asleep on the vanride over.