Run: Easy Previous Next

3/26/2015

3:19 PM

6.2 mi

52:13.60

8:30 mi

Health

125 lb
2434

Weather

33 F
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Deer Run/Laketown

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Notes

Easy with shandon and connor. Puklich was with us for a bit too, but then I sent him back for precautionary purposes on his knee. Took the pace easy so I know that they were able to hit the mileage they needed without walking, but I think that they both can go a bit faster.

First run in the new pegs too, feel good.

Stretched the calves after and did some peroneal work.

Training Plan Entry

Easy

4 mi

7:30-8

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