Notes
Another day without da run. No worries though, the knee is doing much better and it doesnt even hurt as of right now! Gonna aqua jog again tomorrow then try running again on wednesday. Hopefully be ready for the meet on saturday!
Really was bustin at em today, just trying to get a good workout without overdoing it. Did it in 10 on 1 off fashion 5 times. During the rest I would just stretch out the knee and stuff. Felt good! Glad this is happening now and not at the end of the season.
POST:
-Endurox
-Ice pack
-Stretch
-Roll
-Ice pack
-Ibuprofen
Hopefully gonna ice again tonight.
Iced earlier in the day too.