Notes
Probably one of the worst days of the week for being sore, it was absolutely ridiculous to get going today. Wish I could of got in the full nine but I was just dying. Ran down over on columbia and got no respect from drivers at all! all of the guys were laughing cuz i kept yelling at everyone. headed back up and everybody almost got nailed by a pick up over by the parking ramp, i was smart and stayed back. did a little on my still to keep the mileage up, did the rest of the run with lablah since he saw me in the rail yard.
Did some strides and stretched afterwards too, helped out a little... not much.