Notes
6400 meters at 5:03/mi.
Surprised at how well this workout went for me today, wasnt mentally prepped for this at all (was told about it only minutes before doing it, in addition to driving and what not) so overall im happy.
Object 4x400 @ 78-79 (45 second recov), 4x400 @ 76-77 (1:30 recov), 4x400 @ 75-76 (1:45 recov), and 4x400 @descending from 74 (2:00 recov).
Hit all these paces for the most part, mark and nick were pretty giddy at the start so they were pushing it a lot, after they left me ross and parker hit good splits for the most part. Felt the groove coming back more and more, still not there yet, but with time itll come. Did all of these in lane two for the most part, and just went with it from there.
Last few were a bit of a struggle but I managed to make it work.
Hands were absolutely numb on the cooldown.
"The pain of hardwork hurt less than the pain of regret"
POST RUN:
-Endurox
-Stretch
-Roll