Notes
Experienced just about everything on this today. Longest run ever with both time and distance. Going slower to help the body learn to burn glycogen more efficient, so it felt like this was at recovery pace the whole time, which felt good. Also got downpoured on and hailed on both at the start and finish, so I was a drowned rat. Nice OAB though, got water quickly at grimm and ran to parley campground. Just an overall good run. Happy with how training is going, but wish I hit that hundo for the week...
Endurox and dinner after, legs were toast