Notes
This workout was tough as nails, never thought it would be this hard, but I think that it will be very beneficial later. Felt pretty good throughout, got attacked by two dogs and almost hit by a car, the guy was blind as a bat, and even ran the stop sign
License Plate: PPL 417
moron....
CORE ROUTINE
- 3x70 sit ups (front and sides)
- 20 push ups