Notes
Solid workout today. At first foss told us to be 13 seconds off our race pace. Tried doing that for the first one, knew it was going to be much too easy. Felt great during all of them surely a good workout today.
Really sore on the warmup, ran through berrys neighborhood and apparently he thinks that going to the mall is more important than practice, what a great team we have. Jones was also with us, he didnt do too bad.
Made it back and got started.
Also take 4 miles off the tumbos again, too lazy haha.