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6/12/2017

9:54 AM

7.2 mi

56:25.43

7:51 mi

Health

130 lb
154 bpm
177 bpm
2964

Weather

75 F
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East Gull Lake

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Notes

Run up at the lake. I always forget how damn hilly it is here. Legs felt okay on this, but definitely need some help after Saturday's death march. Beautiful day though, was still hacking up crap too.

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