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1/18/2009

7:00 AM

13.1 mi

1:20:59

6:11 mi

Health

125 lb
5185
57.5

Weather

60 F

Ratings

10 / 10
1 / 10
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Notes

This race was pretty much two different races, went out really competitively then shin splints set in, due to bad shoes and poor warm up. about 4 miles in, had to stop and walk, dad passed by and told me to drop out, I wouldnt do it cuz I could never forgive myself for it. Kept it going, and eventually came back and did fine.

Im giving myself two grades here for this

Now that securian is coming (considering i get off of work), if i run a 1:14:00 or better, or top 3 i can get dad to run the 50K.

First 5 miles: F--

Last 8.1 miles: B+ to A-

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