Notes
Easy running today over at EPHS track. Went with joey and it sure seemed nice to go at an easy pace. helped the itb feel better so thats good. He was really pissin people off by cuttin in and around them, haha, or so it seemed. He wasnt in as bad of shape as i thought he was. he should def keep up the running.
Funny pulse check afterwards
Me: 125
Joey:170