Notes
Perfect evening out there for a long run. Did a new route today and loved it. Map went accordingly around town up into excelsior. Just very scenic and what not. Picked it up once I got onto the LRT too. Stopped for water twice at the deephaven fire department then over at excelsior commons too. Also tweaked my knee a little on uneven ground since it was dark, dont think it should be a problem...
Second longest run of the year!!! and didnt bonk!
PST:
-2 cups of water
-choco mmilk
-3 IB
-Iced knee for an hour