Notes
Nice run with ross and braam. Sam went with us at the start but turned back early with some issues. Felt a lot better today, calves weren't as tight and just felt efficient. Hopefully gonna keep this up. Just another standard north belmont run to near north. PAths weren't shoveled too well but we made due. Had to sprint at the end of the run to catch the light haha..
POST RUN:
-Core Routine "B"
-Hamstring exercises 3x15
-Stretch
-Roll
sups