Notes
Whoo! AM practice, this wasnt as bad as I thought it would be. Ended up falling asleep around 1030 and woke up like it was work again this summer. Started off kinda slow but worked into this run nicely. Most of the guys split off to go 7 but braam and I did 9. Both of us felt good towards the end but still kept the pace under control.
Nice to run at this hour, felt pretty accomplished today and I'll only have to do an easy 4 this afternoon now. Even though itll be plenty hot out...
POST RUN:
-Core
-Stretch
-Roll
-Hydration
-Ice Bath (super cold, body was cramping majorly the first half, but got used to it once again)