Notes
NOTE: Take three miles off of the 'tumbos, did the warm up and cool down in normal shoes. Didn't feel like resetting watch.
Anyways great workout today despite the stinging rain. Really felt the speed coming in, im pretty happy about it. Kinda messed up on the first recov, should of just started running right away, I was off for the rest of the time.
Warmed up with gallagher too instead of on the track. Talked alot about our vacations to florida and the bahamas.
Cooled down over in the townhomes, saw that moms old place was up for sale again, really changed things up. Rain was really starting to fall then too...