Notes
One big old sweat fest. Same circumstances as last week. Did 9ish with Ted then dumped him at home and did the rest. Didn't feel really all that gassed on this which is good, but it will be time in the future to start ratcheting these down.
Hamstring feels fine but when I was stretching and rolling out, I am almost wondering if this is more my piriformis or not. Maybe I should consult with someone. I would rate pain like a 1/10.
Full stretch and roll after