Notes
This workout was straight up garbage since I had to run INSIDE!!! (Sleet drove me in) field house track gets really long and annoying. Felt a little queezy in the stomach today so that wasn't so good either. Saw clayton and Brad dana there. Calves were a little tight afterwards as well.
I'm also not really sure on the measurement of the track, it seems long
CORE
3x80 crunches (sides and center)
20 push ups