Notes
Gonna bike for a few days. Foot cramped up again this morning when I went on a test run so I just need to take a few days off.
I dont think the insoles are doing me much good either, seem to just make my feet cramp up a lot, so I'm just not gonna wear them.
Going to the chiropractor on monday too, to try and release my foot and see if that does any good. ARRRGH