Notes
20 Twist Ups
1 minute plank
5 90 degree bar pull ups
20 sleeping back crunches
45 second each side plank
5 wide pull ups
20 opposite arm one leg straight crunches on each side
40 supermans
5 narrow palm in pull ups
60 bikes
10 push ups
I want to get consistent with this, I feel like Im still trapped in a high schoolers upper body.