Notes
Wow. Longest run to date. Last time I went even 18 was about 2.5 years ago and this went even better than that. I definitely know I have a future as a marathon by just judging off of this mediocre run today. Got out and just went with this. Felt like a sitting duck on some roads but for the the most part it was nice running on the countryside roads. Forgot to make a turn then added on about 2.2 miles onto this run thanks to poor navigation. Also got chased by countless amounts of dogs as well. That wasnt too fun. Really thirsty too, constantly contemplated going to someones house and asking for water but didnt.
huge mental toughness building run today, really gutted it out at the end, never been so happy to see cam there to pick me up. and he had powerade haha.
POsT RUN:
-Powerade
-Stretch
-Roll
-Endurox