Notes
Nice run. A little faster than I wanted to go but I figured I would just roll with it i guess. Finally got to missoula after a long day of travelling (woke up at 3:30 am) then took a 2 hour nap when we got to the hotel. ran with braam and sam on a park loop that was a nice gravel trail. Calves felt pretty sore so I ran in the comp socks, as I have all week. Super smoky here though from all the fires, however the altitude does not seem like a problem (only 3100 feet). Went and saw the course for tomorrow, pretty pumped!!
Travelled in comp socks all day.
POST RUN:
-Quick stretch
-Water
-Rolled out calves when I got back
later: rolled out calves, iced, comp socks all night, 2 ib, 3 iron, 1 dv, 1 zinc