Notes
.93 miles at 5:23/mi. (I got athletes who did a mile faster than this!)
Just some fartlek to get back into it. Thankful for ted to pull me along on this but we gotta get ready for the marathon this fall. A little warm out today and he threw up at the end too.
Overall the hamstring was good on this, a touch sore at times but nothing unbearable. Just gonna keep doing what I need and hope this goes away.
Onward.