Run: Interval Previous Next

4/19/2010

3:40 PM

5.1 mi

39:47.46

7:52 mi

Equipment

Nike Matumbo

Health

130 lb
2083

Weather

74 F

Ratings

9 / 10
9 / 10
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Notes

Solid workout today. Pretty hot out too. That wasn't so fun. Really seemed dead on these the whole time. but I was still flying, so thats rather interesting....

anyways, chad had to drop after a while, he said his leg was tightening up again, but not as nearly as bad as it has been in the past, so thats good. nobody was at practice today since the jv meet was going on, i liked it!!

Cooled down with tony again, and talked about weather... again!

take another 2.45 off the 'tumbos

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