Notes
Happy birthday to me! Nothing like doing an 18 mile long run on your birthday. Figured Id make it longer for the lack of mileage on the week and because we are in the peak of hard workouts right now. didnt feel especially good on this today, just didnt have the usual foremotion I have most of the time. Really windy today too going south, it was nice once I was heading back home but still not fun. Pretty extensive route today! Covered a lot of ground. Fall colors are starting to drop now, guess I came back at like the perfect time. Stinks that I have to leave already. Need to refocus on training and school again next week.
POST RUN:
-2 cups of water
-c milk
-Extensive roll