Notes
3.48 miles at 5:26/mi.
Not the greatest quality of workouts. Was busy all day watching jack johnson at the u of m, so I still needed to get out for this even after dark. I went to lifetime and ran on the treadmill. Wasn't as bad as I thought, but it still sucked a lot. Hit all the times I needed to on the tempo, and felt pretty decent too, along with negative splitting...
200s were not good though. It takes too long for the treadmill to pick up speed so they just didn't seem that good. Stopped after 4 of them and just scrapped it.
Shorter cooldown since I had to get going.
Training Plan Entry
Interval
9 mi
"2 Easy
3 Miles Steady @ Tempo Pace
1 Mile Easy
8 x 200 @ Race Pace with 200 Jog
2 Easy"