| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Random Route |
Run |
4.0 mi |
25:12 |
6:18 |
 |
| 7/31/2008 |
Run |
Random Route |
Run |
9.0 mi |
1:05:42 |
7:18 |
|
| 7/30/2008 |
Run |
Random Route |
Run |
9.5 mi |
1:17:27 |
8:12 |
|
| 7/28/2008 |
Run |
Random Route |
Run |
8.1 mi |
1:08:08 |
8:24 |
|
| 7/27/2008 |
Run |
Random Route |
Run |
7.0 mi |
1:00:06 |
8:36 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:55 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:25 |
7:16 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:25 |
6:34 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:29 |
7:27 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:31 |
7:32 |
|
| 7/18/2008 |
Run |
Random Route |
Long |
2.1 mi |
18:21 |
8:42 |
|
| 7/18/2008 |
Run |
Random Route |
Run |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2008 |
Run |
Random Route |
Run |
5.5 mi |
35:00 |
6:22 |
|
| 7/15/2008 |
Run |
Random Route |
Run |
4.6 mi |
35:00 |
7:35 |
|
| 7/13/2008 |
Run |
Random Route |
Run |
8.0 mi |
55:34 |
6:57 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:36 |
7:39 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:59 |
8:32 |
|
| 6/30/2008 |
Run |
Random Route |
Run |
4.0 mi |
47:28 |
11:51 |
|
| 6/19/2008 |
Run |
Random Route |
Run |
3.5 mi |
27:36 |
7:52 |
|
| 6/18/2008 |
Run |
Random Route |
Run |
5.1 mi |
38:14 |
7:32 |
|
| 6/17/2008 |
Run |
Random Route |
Run |
8.0 mi |
58:33 |
7:19 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
1.1 mi |
7:00 |
6:12 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
400.0 m |
0:50 |
3:22 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 5/23/2008 |
Run |
Random Route |
Interval |
1320.0 m |
3:03 |
3:44 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:25 |
7:16 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1800.0 m |
5:08 |
4:36 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:08 |
8:19 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
600.0 m |
1:30 |
4:02 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
0.4 mi |
4:55 |
11:11 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 5/6/2008 |
Run |
Random Route |
Fartlek |
400.0 m |
1:11 |
4:46 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
2.3 mi |
12:31 |
5:28 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:24 |
7:55 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:41 |
11:09 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
1:09 |
4:36 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:22 |
7:15 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:36 |
7:27 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:37 |
7:59 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Fartlek |
0.2 mi |
1:15 |
5:13 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 4/26/2008 |
Run |
Random Route |
Interval |
4825.0 m |
16:59 |
5:40 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
3600.0 m |
13:00 |
5:49 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:27 |
7:23 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
0.5 mi |
2:25 |
4:50 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
1.9 mi |
13:40 |
7:21 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
0.9 mi |
6:59 |
8:13 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:01 |
8:02 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1000.0 m |
6:05 |
9:48 |
|
| 4/12/2008 |
Run |
Random Route |
Fartlek |
1.2 mi |
7:59 |
6:33 |
|
| 4/12/2008 |
Run |
Random Route |
Fartlek |
850.0 m |
4:43 |
8:56 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 4/10/2008 |
Run |
Random Route |
Interval |
1.1 mi |
5:28 |
5:04 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:55 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
2.8 mi |
13:36 |
4:57 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.9 mi |
47:41 |
8:10 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:46 |
11:06 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:27 |
7:55 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.4 mi |
16:44 |
4:58 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
|