| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Watermark/Deer Run |
Easy |
7.7 mi |
55:00 |
7:09 |
 |
| 4/5/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 4/3/2015 |
Run |
Deer Run/Laketown |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/2/2015 |
Run |
Deer Run |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 3/24/2015 |
Run |
Menomonie |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 3/24/2015 |
Run |
Menomonie |
Easy |
2.2 mi |
16:01 |
7:28 |
|
| 3/22/2015 |
Run |
Chaska |
Long |
20.2 mi |
2:15:15 |
6:42 |
|
| 3/20/2015 |
Run |
Chaska |
MLR |
15.0 mi |
1:35:59 |
6:24 |
|
| 3/18/2015 |
Run |
EPEC |
MLR |
15.3 mi |
1:40:34 |
6:36 |
|
| 3/17/2015 |
Run |
Deer Run/Laketown |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 3/15/2015 |
Run |
Chaska |
Long |
20.5 mi |
2:12:35 |
6:29 |
|
| 3/13/2015 |
Run |
The 'Green Tour |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 3/11/2015 |
Run |
Downtown Chan |
MLR |
15.1 mi |
1:35:47 |
6:21 |
|
| 3/11/2015 |
Run |
Chevalle |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 3/10/2015 |
Run |
Lake Susan Trails |
Run |
10.0 mi |
1:02:44 |
6:17 |
|
| 3/9/2015 |
Run |
Watermark/Deer Run |
Easy |
5.7 mi |
42:48 |
7:28 |
|
| 3/5/2015 |
Run |
Downtown Chan |
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 3/3/2015 |
Run |
EPHS Indoor Track |
Easy |
3.1 mi |
27:19 |
8:52 |
|
| 3/1/2015 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
1:52:01 |
6:36 |
|
| 2/27/2015 |
Run |
Chaska |
MLR |
13.7 mi |
1:29:46 |
6:34 |
|
| 2/26/2015 |
Run |
Chan High School Flats |
Easy |
7.4 mi |
56:38 |
7:38 |
|
| 2/24/2015 |
Run |
EPHS Indoor Track |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 2/24/2015 |
Run |
Lake Susan Trails |
Run |
10.0 mi |
1:04:02 |
6:25 |
|
| 2/23/2015 |
Run |
Stuff Creek |
Easy |
6.1 mi |
45:47 |
7:29 |
|
| 2/21/2015 |
Run |
Lifetime |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 2/19/2015 |
Run |
Lifetime |
Easy |
5.5 mi |
41:15 |
7:31 |
|
| 2/18/2015 |
Run |
North Chan |
MLR |
12.3 mi |
1:20:31 |
6:35 |
|
| 2/16/2015 |
Run |
Watermark/Deer Run |
Easy |
4.8 mi |
37:05 |
7:44 |
|
| 2/16/2015 |
Run |
Minneapolis |
Easy |
7.9 mi |
56:56 |
7:14 |
|
| 2/12/2015 |
Run |
Marsh/Longacres |
Easy |
3.2 mi |
24:20 |
7:33 |
|
| 2/9/2015 |
Run |
Chan Hills 'n Stuff |
Easy |
8.7 mi |
1:03:17 |
7:16 |
|
| 2/5/2015 |
Run |
Downtown Chan |
Easy |
8.3 mi |
59:54 |
7:15 |
|
| 2/3/2015 |
Run |
EPHS Indoor Track |
Easy |
3.2 mi |
28:46 |
8:53 |
|
| 2/2/2015 |
Run |
Downtown Chan |
Easy |
8.7 mi |
1:03:28 |
7:20 |
|
| 1/30/2015 |
Run |
Lake Susan Trails |
Easy |
8.1 mi |
59:08 |
7:19 |
|
| 1/28/2015 |
Run |
Minneapolis |
MLR |
13.0 mi |
1:26:42 |
6:41 |
|
| 1/25/2015 |
Run |
Duluth |
Easy |
8.1 mi |
1:08:37 |
8:30 |
|
| 1/24/2015 |
Run |
Duluth |
Easy |
6.1 mi |
43:44 |
7:11 |
|
| 1/24/2015 |
Run |
North Shore |
Interval |
10.4 mi |
1:14:19 |
7:08 |
|
| 1/23/2015 |
Run |
North Shore |
Easy |
8.0 mi |
58:43 |
7:21 |
|
|