| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
CHS |
Long |
8.8 mi |
1:02:15 |
7:05 |
 |
| 9/14/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/13/2009 |
Run |
Dad's House |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 9/12/2009 |
Run |
Away |
Easy |
1.1 mi |
10:19 |
9:23 |
|
| 9/12/2009 |
Run |
Away |
Easy |
1.8 mi |
14:42 |
8:25 |
|
| 9/11/2009 |
Run |
CHS |
Easy |
5.8 mi |
42:58 |
7:29 |
|
| 9/11/2009 |
Run |
Mom's House |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/10/2009 |
Run |
CHS |
Interval |
7.0 km |
29:13 |
6:43 |
|
| 9/9/2009 |
Run |
CHS |
Run |
3.7 mi |
26:25 |
7:09 |
|
| 9/9/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/8/2009 |
Run |
CHS |
Hill |
6.3 mi |
46:49 |
7:26 |
|
| 9/8/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/7/2009 |
Run |
CHS |
Long |
9.2 mi |
1:06:03 |
7:14 |
|
| 9/7/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 9/6/2009 |
Run |
Dad's House |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 9/5/2009 |
Run |
CHS |
Easy |
7.3 mi |
57:12 |
7:51 |
|
| 9/4/2009 |
Run |
Away |
Easy |
1.0 mi |
8:11 |
8:12 |
|
| 9/4/2009 |
Run |
Away |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 9/3/2009 |
Run |
CHS |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/2/2009 |
Run |
Mom's House |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 9/2/2009 |
Run |
CHS |
Interval |
5.7 mi |
37:24 |
6:38 |
|
| 9/1/2009 |
Run |
Dad's House |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 9/1/2009 |
Run |
CHS |
Hill |
4.3 mi |
29:03 |
6:51 |
|
| 8/31/2009 |
Run |
Dad's House |
Run |
4.0 mi |
29:11 |
7:15 |
|
| 8/31/2009 |
Run |
CHS |
Long |
10.0 mi |
1:13:18 |
7:20 |
|
| 8/30/2009 |
Run |
Mom's House |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 8/29/2009 |
Run |
Mom's House |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 8/29/2009 |
Run |
CHS |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 8/28/2009 |
Run |
Away |
Easy |
1.6 mi |
14:40 |
9:07 |
|
| 8/28/2009 |
Run |
Away |
Easy |
1.7 mi |
12:56 |
7:31 |
|
| 8/27/2009 |
Run |
Mom's House |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/27/2009 |
Run |
CHS |
Easy |
5.3 mi |
41:19 |
7:48 |
|
| 8/26/2009 |
Run |
CHS |
Fartlek |
6.5 mi |
46:25 |
7:09 |
|
| 8/25/2009 |
Run |
Dad's House |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 8/25/2009 |
Run |
CHS |
Hill |
5.5 mi |
45:56 |
8:22 |
|
| 8/24/2009 |
Run |
CHS |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 8/24/2009 |
Run |
CHS |
Long |
9.0 mi |
1:05:29 |
7:17 |
|
| 8/23/2009 |
Run |
Away |
Run |
6.0 mi |
43:09 |
7:12 |
|
| 8/22/2009 |
Run |
Mom's House |
Run |
2.0 mi |
14:26 |
7:14 |
|
| 8/22/2009 |
Run |
CHS |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 8/21/2009 |
Run |
Mom's House |
Tempo |
8.0 mi |
52:21 |
6:33 |
|
| 8/20/2009 |
Run |
Mom's House |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 8/20/2009 |
Run |
CHS |
Run |
5.8 mi |
43:40 |
7:35 |
|
| 8/19/2009 |
Run |
Away |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/19/2009 |
Run |
CHS |
Fartlek |
7.5 mi |
53:41 |
7:10 |
|
| 8/18/2009 |
Run |
Dad's House |
Fartlek |
5.0 mi |
34:41 |
6:57 |
|
| 8/18/2009 |
Run |
CHS |
Easy |
7.1 mi |
53:14 |
7:32 |
|
| 8/17/2009 |
Run |
Dad's House |
Easy |
2.3 mi |
18:06 |
8:01 |
|
| 8/17/2009 |
Run |
CHS |
Long |
8.0 mi |
1:00:19 |
7:33 |
|
| 8/16/2009 |
Run |
Dad's House |
Easy |
9.5 mi |
1:10:16 |
7:22 |
|
| 8/15/2009 |
Run |
Dad's House |
Long |
15.9 mi |
1:54:02 |
7:11 |
|
| 8/15/2009 |
Run |
Dad's House |
Easy |
5.0 mi |
37:20 |
7:29 |
|
| 8/14/2009 |
Run |
Dad's House |
Run |
9.5 mi |
1:05:12 |
6:52 |
|
| 8/14/2009 |
Run |
Mom's House |
Run |
8.0 mi |
57:08 |
7:09 |
|
| 8/13/2009 |
Run |
Chan Rec Center |
Easy |
6.0 mi |
44:24 |
7:25 |
|
| 8/12/2009 |
Run |
Mom's House |
Run |
10.0 mi |
1:11:41 |
7:11 |
|
| 8/12/2009 |
Run |
Dad's House |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 8/11/2009 |
Run |
Dad's House |
Run |
8.1 mi |
58:47 |
7:19 |
|
| 8/11/2009 |
Run |
Chan Rec Center |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 8/10/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 8/10/2009 |
Run |
Away |
Long |
18.0 mi |
2:02:13 |
6:48 |
|
| 8/9/2009 |
Run |
Mom's House |
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 8/8/2009 |
Run |
Mom's House |
Easy |
7.3 mi |
58:27 |
8:01 |
|
| 8/8/2009 |
Run |
Away |
Easy |
3.3 mi |
25:12 |
7:46 |
|
| 8/8/2009 |
Run |
Away |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/7/2009 |
Run |
Dad's House |
Easy |
4.0 mi |
33:08 |
8:18 |
|
| 8/2/2009 |
Run |
Dad's House |
Run |
8.0 mi |
54:55 |
6:51 |
|
| 8/1/2009 |
Run |
Away |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 7/31/2009 |
Run |
Away |
Run |
8.0 mi |
59:03 |
7:23 |
|
| 7/29/2009 |
Run |
Away |
Easy |
4.1 mi |
32:59 |
8:07 |
|
| 7/24/2009 |
Run |
Away |
Easy |
9.2 mi |
1:05:45 |
7:07 |
|
|