| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Chan Hills 'n Stuff |
Easy |
8.7 mi |
1:05:04 |
7:27 |
 |
| 1/21/2015 |
Run |
Chanhassen |
MLR |
12.3 mi |
1:22:31 |
6:42 |
|
| 1/19/2015 |
Run |
Downtown Chan |
Easy |
8.5 mi |
1:00:50 |
7:11 |
|
| 1/18/2015 |
Run |
Chaska |
Long |
14.0 mi |
1:32:07 |
6:35 |
|
| 1/16/2015 |
Run |
Chan High School Flats |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 1/15/2015 |
Run |
Downtown Chan |
Easy |
8.4 mi |
59:57 |
7:11 |
|
| 1/14/2015 |
Run |
North Chan |
MLR |
12.2 mi |
1:24:04 |
6:53 |
|
| 1/13/2015 |
Run |
Chan High School Flats |
Easy |
8.1 mi |
59:01 |
7:16 |
|
| 1/12/2015 |
Run |
Downtown Chan |
Easy |
8.5 mi |
1:00:55 |
7:13 |
|
| 1/11/2015 |
Run |
North Chan |
Long |
14.0 mi |
1:37:18 |
6:58 |
|
| 1/10/2015 |
Run |
Minneapolis |
WU/CD |
2.0 mi |
14:33 |
7:17 |
|
| 1/10/2015 |
Run |
Minneapolis |
WU/CD |
2.3 mi |
15:54 |
7:04 |
|
| 1/9/2015 |
Run |
Marsh/Longacres |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 1/7/2015 |
Run |
Downtown Chan |
Easy |
9.3 mi |
1:06:34 |
7:12 |
|
| 1/4/2015 |
Run |
Nashville |
Run |
9.0 mi |
1:00:01 |
6:41 |
|
| 1/2/2015 |
Run |
Nashville |
Easy |
9.7 mi |
1:09:48 |
7:15 |
|
| 12/31/2014 |
Run |
Downtown Chan |
MLR |
14.0 mi |
1:33:52 |
6:43 |
|
| 12/29/2014 |
Run |
Downtown Chan |
Easy |
9.0 mi |
1:05:23 |
7:16 |
|
| 12/28/2014 |
Run |
North Chan |
Long |
14.3 mi |
1:37:14 |
6:48 |
|
| 12/26/2014 |
Run |
Watermark/Deer Run |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 12/24/2014 |
Run |
Downtown Chan |
MLR |
11.0 mi |
1:13:17 |
6:40 |
|
| 12/22/2014 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:10:13 |
7:01 |
|
| 12/20/2014 |
Run |
Belmont |
Easy |
9.2 mi |
1:09:45 |
7:38 |
|
| 12/19/2014 |
Run |
Grand Forks |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 12/18/2014 |
Run |
Jonesy Belmont |
Easy |
9.1 mi |
1:06:15 |
7:16 |
|
| 12/15/2014 |
Run |
Belmont |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 12/11/2014 |
Run |
Near North |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 12/10/2014 |
Run |
South Grand Forks |
MLR |
12.0 mi |
1:20:48 |
6:44 |
|
| 12/8/2014 |
Run |
Belmont |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 12/6/2014 |
Run |
Brookings |
WU/CD |
5.4 mi |
39:46 |
7:20 |
|
| 12/6/2014 |
Run |
Brookings |
WU/CD |
2.0 mi |
14:56 |
7:28 |
|
| 12/5/2014 |
Run |
Near North |
Easy |
3.2 mi |
22:46 |
7:12 |
|
| 12/4/2014 |
Run |
UND Wellness Center |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 12/3/2014 |
Run |
UND Wellness Center |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/1/2014 |
Run |
Grand Forks |
Easy |
6.3 mi |
45:56 |
7:20 |
|
| 11/30/2014 |
Run |
Chaska |
Long |
14.4 mi |
1:38:41 |
6:53 |
|
| 11/28/2014 |
Run |
Minneapolis |
Easy |
6.7 mi |
49:14 |
7:19 |
|
| 11/27/2014 |
Run |
Stuff Creek |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/24/2014 |
Run |
Red River |
Easy |
6.1 mi |
46:49 |
7:42 |
|
| 11/23/2014 |
Run |
Red River |
Long |
14.0 mi |
1:39:48 |
7:08 |
|
| 11/21/2014 |
Run |
Near North |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/20/2014 |
Run |
UND Wellness Center |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 11/19/2014 |
Run |
South Grand Forks |
MLR |
12.0 mi |
1:21:37 |
6:49 |
|
| 11/17/2014 |
Run |
UND Wellness Center |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 11/16/2014 |
Run |
Red River |
Long |
14.0 mi |
1:40:13 |
7:10 |
|
| 11/14/2014 |
Run |
Near North |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/13/2014 |
Run |
Near North |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 11/12/2014 |
Run |
South Grand Forks |
MLR |
12.0 mi |
1:24:20 |
7:02 |
|
| 11/11/2014 |
Run |
Belmont |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 11/10/2014 |
Run |
Grand Forks |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 11/9/2014 |
Run |
North Chan |
Long |
14.7 mi |
1:41:00 |
6:53 |
|
|