Bike 11.5 mi
Tempo 3.8 mi
Bike 9.4 mi
Long 5.5 mi
Bike: 20.9 mi
Run: 9.3 mi
Bike 14.6 mi
Bike 9.3 mi
Easy 2.8 mi
Walk 1.4 mi
Bike: 23.9 mi
Run: 12.1 mi
Walk: 1.4 mi
Tempo 3.9 mi
Bike 12.2 mi
Foot/ankle pain
Bike: 12.2 mi
Run: 3.9 mi
Run: 3.8 mi
Bike - Easy: 40:00
Swim: 800 yd
Run - Easy: 4 mi
Swim - Free Style: 800 yd
Bike - Easy: 20 mi
Run: 6 mi
Bike: 40:00
Swim: 850 yd
Bike: 45:00
Run: 4 mi
Bike: 25 mi
Run: 7 mi
Swim: 1000 yd