Run: Tempo Previous Next

4/23/2014

6:00 AM

10.2 mi

1:30:00

8:50 mi

Health

161.1 lb
159 bpm
172 bpm
5203
  • Map

TM 10 mi

Notes

2 x (20 min E Pace + 15 min T Pace) + 2 miles E Pace

Training Plan Entry

Tempo

11 mi

2 x (20 min E Pace + 15 min T Pace) + 2 miles E Pace

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