3/1/2014
6:05 AM
15.5 mi
2:19:00
9:00 mi
Mizuno Wave precision 13
2 miles E Pace + 4 x (5 min T Pace + 1 min rest) + 1 hr E Pace + 15 min T Pace + 2 miles E Pace
Workout type:Tempo
Distance:17 mi