3/5/2014
6:05 AM
10 mi
1:26:00
8:34 mi
Saucony Kinvara 3
20 min E Pace + 2 x (15 min T Pace + 3 min rest) + 10 min T Pace + 20 min E Pace. Decent HR for so many tempo miles
Workout type:Tempo
Distance:10 mi
2 miles E Pace + 2 x (15 min T Pace + 3 min rest) + 10 min T Pace + 2 miles E Pace