Notes
It was humid and hotter than I'd like, even though I started at 6:15 AM. The first set of 8 miles went fine at MP. I was struggling the second set to stay on pace. DD #2 injured herself last night, so I skipped the last mile that comes in at an easy pace just to get home sooner.
Training Plan Entry
Pace
17 mi
2:19:00
1 E + 8 MP + 1 E + 6 MP + 1 E