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Run: Tempo Previous Next

8/8/2012

Date

6:20 AM

Time

4 mi

Distance

37:10

Duration

9:18 mi

Pace

Ratings

Effort8 / 10

Quality8 / 10

Map

Course4 mile

Notes

Mi 1: 9:50

Mi 2: 9:31

Mi 3: 8:15

Mi 4: 9:32

Comments