12/4/2013
7:00 AM
5.1 mi
43:00
8:26 mi
Nike Free 4.0 V2
5x3min with 2 min recovery. 10min wu and cd. WU/CD/Recovery @ 6.7mph (8:57mm), Interval at 7.9mph (7:35mm). It wasn't totally whipped afterwards, so I think I could have done 8.0 fairly handily.