3/22/2014
6:05 AM
16.1 mi
2:25:00
9:01 mi
Mizuno Wave precision 13
20 min E Pace + 20 min T pace + 80 min E Pace + 15 min T Pace + 10 min E Pace
Workout type:Tempo
Distance:18 mi
2 miles E Pace + 2 x (10 min T pace + 2 min rest) + 80 min E Pace + 15 min T Pace + 2 miles E Pace