2/5/2014
6:50 AM
6.2 mi
52:00
8:26 mi
Saucony Kinvara 3
15 min E pace + 4 x (5 min I pace (7:08mm) + 3 min recovery) + 5 min E pace
Workout type:Interval
Distance:7 mi
2 miles E pace + 4 x (5 min I pace (7:08mm) + 3 min recovery)