Run: Tempo Previous Next

4/30/2014

6:05 AM

13.4 mi

2:00:00

9:00 mi

Health

159 lb
176 bpm
6721
  • Map

TM 5 mi

Notes

2 x (35 min E Pace + 15 min T Pace) + 2 miles E Pace

Training Plan Entry

Tempo

13 mi

2 x (35 min E Pace + 15 min T Pace) + 2 miles E Pace

Comments