Run: Tempo Previous Next

7/19/2017

6:04 AM

9.4 mi

1:19:27

8:27 mi

Equipment

Mizuno Wave Rider 19

Health

162 bpm
181 bpm

Weather

56 F
  • Splits
  • Graphs

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Training Plan Entry

Tempo

9 mi

9 mi with 4 mi @ 15k-HMP. About 7:45

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