Run: Interval Previous Next

2/12/2014

6:35 AM

5.7 mi

48:25

8:34 mi

Equipment

Saucony Kinvara 3

Health

164.4 lb
164 bpm
182 bpm
2946
  • Map

TM 6 Mile

Notes

10 min E pace + 3 x (3/4mi I Pace (7:08mm) + 4 min recovery) + 10 min E pace

Training Plan Entry

Interval

6 mi

10 min E pace + 3 x (3/4mi I Pace (7:08mm) + 4 min recovery) + 10 min E pace

Comments

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