Notes
2 miles E pace + 4 x (1 mile T Pace + 1 min. rest) + 5 min E Pace + 3 x (1 mile T Pace + 1 min rest) + 2 mile E Pace
Training Plan Entry
Tempo
12 mi
2 miles E pace + 4 x (1 mile T Pace + 1 min. rest) + 5 min E Pace + 3 x (1 mile T Pace + 1 min rest) + 2 mile E Pace