Run: Interval Previous Next

8/20/2015

5:10 AM

15 mi

2:09:23

8:38 mi

Equipment

Nike 4.0 Free Flyknit

Health

162.3 lb
160 bpm
191 bpm
7708

Weather

50 F
  • Splits
  • Graphs

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Training Plan Entry

Interval

15 mi

2:16:00

8 Easy + 5x (3 min I w/2 min E) + 4x (1 min R w/ 2 min jog) + 3 Easy

Comments

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