7/2/2014
6:09 AM
5.6 mi
46:14.36
8:16 mi
Saucony Kinvara 3
Initializing charts...
1 mi w/u + 3x (1T + 2 min E) + 1 mi c/d. Tempo target was 7:44, which I hit for the first two miles, but then I tried 10k pace the last one.