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Notes

1E + 16x (200R + 200jg) + 1E

Reps (Target 48 seconds): 48, 47, 46, 47, 46, 47, 46, 46, 49, 48, 48, 48, 47, 48, 47, 45

My watch only records 30 splits, so good thing I remembered the last one.